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ADULT
Program, Education, Pathways, & Resources Overview
Designed for individuals in all stages of adulthood, our Adult program promotes sustainable wellness practices to enhance quality of life. It focuses on fitness, nutrition, mental health, and self-care strategies that adapt to evolving needs, supporting a healthy, fulfilling life.
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ADULT
Our programs are thoughtfully designed to meet the needs of every individual, guiding them through age-appropriate milestones in health, wellness, and personal development. Each program offers tailored pathways to build emotional resilience, foster physical well-being, and nurture lifelong healthy habits. From early childhood to adulthood, our comprehensive programs are structured to empower participants with the skills, knowledge, and confidence to thrive in every stage of life.
PEAK FIT BASE
Ages 26-35
Establishing sustainable habits for energy, vitality, and long-term wellness.
Focuses on balancing career, relationships, and personal goals with fitness routines, stress management, and practical nutrition for a busy lifestyle.
PEAK FIT SADDLE
Ages 36-50
Maintaining strength and resilience during life�s busiest years.
Supports longevity with practices to maintain mobility, manage stress, and focus on preventive care through fitness, mindfulness, and nutrition.
PEAK FIT RIDGE
Ages 51-65
Empowering wellness, vitality, and independence for the prime of life.
Encourages building resilience and optimizing health with structured routines, age-specific fitness plans, and strategies to manage family and professional responsibilities.
PEAK FIT SUMMIT
Ages 66+
Embracing vitality, fostering independence, and finding balance at every step.
Prioritizes sustained independence, cognitive health, and social connections through gentle, adaptive fitness, mental engagement, and balanced nutrition.
ADULT
Our Adult programs address the wellness needs for adults through these five foundational pillars—mindset, lifestyle, nutrition, fitness, and tracking
Mindset
Strengthening emotional intelligence, resilience, and goal-setting abilities.
The Mindset education topic for adults focuses on cultivating emotional resilience, stress management, and adaptability. Each program level builds on mindfulness techniques and positive mental practices to support personal and professional goals.
Lifestyle
Managing time, stress, and routines to create a balanced life.
The Lifestyle education topic emphasizes creating balanced routines tailored to individual goals, whether focused on career demands, family life, or self-care. It guides adults in establishing sustainable habits that evolve with their needs.
Nutrition
Exploring sustainable eating habits, advanced meal planning, and cooking for one or two.
The Nutrition education topic provides strategies for balanced eating, meal prep, and supporting long-term vitality. It adapts to each stage, offering solutions like nutrient-dense recipes for longevity, energy, and recovery.
Fitness
Developing diverse and enjoyable fitness routines to stay active for life.
The Fitness education topic includes routines tailored to different stages of adulthood, from strength and mobility training to low-impact exercises that promote flexibility and cardiovascular health.
Tracking
Monitoring fitness progress, resilience, and the balance between academics, athletics, and wellness
The Tracking education topic offers tools to monitor progress in wellness areas, such as fitness, nutrition, and lifestyle habits. It focuses on self-awareness and adjusting routines based on data to maintain consistency.
ADULT
Our Adult Pathways are designed to support individuals in achieving their health and wellness goals at every stage of adulthood. Each pathway offers a unique approach, from foundational wellness education to personalized insights and targeted action plans. With a focus on mindset, nutrition, fitness, and lifestyle skills, our pathways help adults optimize their health, build resilience, and enhance longevity for a vibrant and fulfilling life.
Learn Path
Comprehensive wellness lessons tailored to each age group�s specific needs, covering mindset, nutrition, fitness, and lifestyle skills.
Genetics Path
Includes Learn Path with optional genetic testing insights to guide personalized wellness strategies.
Map Path
Monitoring sustainable wellness habits, fitness goals, and stress management techniques.
ADULT
Adult resources provide guidance on building sustainable wellness practices, from work-life balance and anti-inflammatory diets to fitness and mindfulness routines. These tools empower adults to create healthier, more fulfilling lifestyles.