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TINY FIT
Program, Education, Pathways, & Resources
Building the foundation for a lifetime of health through play and movement.
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BABY / TODDLER
TINY FIT
PROGRAM
Introduces infants to wellness through gentle sensory and bonding activities that promote early development, supported by parents.
Tiny Fit provides the foundation for emotional and physical development in infants, emphasizing bonding, sensory exploration, and gentle movement. This program nurtures curiosity and connection, fostering early wellness habits that grow with your baby.
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BABY / TODDLER
TINY FIT
EDUCATION
Tiny Fit focuses on early foundational skills to foster emotional awareness and positivity. Through simple habits and playful activities, the program introduces young children to healthy living while promoting motor skill development and joy in movement. Tracking tools are not included for this age group.
Mindset
Learning positivity and emotional awareness.
The Mindset education for Tiny Fit focuses on nurturing emotional awareness and early bonding through simple, age-appropriate activities like soothing techniques and trust-building.
Lifestyle
Developing simple daily habits that support wellness.
Lifestyle education in Tiny Fit emphasizes creating predictable routines such as feeding, napping, and tummy time to establish security and support development.
Nutrition
Introducing basic concepts of healthy eating.
Nutrition education introduces caregivers to age-appropriate feeding practices, including introducing solids and recognizing hunger and fullness cues to support growth.
Fitness
Encouraging playful movement and motor skill development.
Fitness education for Tiny Fit includes tummy time, assisted stretching, and gentle movements to encourage motor skill milestones like crawling and sitting.
Tracking
Not available for this age group.
Tracking is not applicable for Tiny Fit, as the focus is on building foundational habits rather than structured monitoring.
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BABY / TODDLER
TINY FIT
PATHWAYS
Learn Path
Empowering caregivers with essential wellness tools.
Provides foundational knowledge for caregivers to support their baby’s wellness development.
Genetics Path
Personalized insights for tailored baby care.
Offers genetic insights to tailor care to the baby’s unique developmental needs.
MAP Path
A roadmap for optimal baby development.
Provides parents with a structured, actionable plan to optimize their baby’s growth and wellness.
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BABY / TODDLER
TINY FIT
RESOURCES
Tiny Fit resources are designed to be practical, accessible, and focused on early development in mindset, lifestyle, nutrition, fitness, and tracking and are tailored to support parents with infants (ages 0-1) in their wellness journey.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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