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4 FIT
Program, Education, Pathways, & Resources
Encouraging goal-setting and resilience while balancing fitness and academics.
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ELEMENTARY SCHOOL
4 FIT
PROGRAM
Promotes responsibility for personal wellness through structured fitness routines, journaling, and learning how to make informed lifestyle choices.
4 Fit supports pre-teens in developing self-confidence, emotional regulation, and healthy balance across school and hobbies. By setting personal goals for fitness and nutrition, children learn to track their wellness progress and celebrate achievements through simple tracking and reflection tools.
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ELEMENTARY SCHOOL
4 FIT
EDUCATION
4 Fit supports pre-teens in developing self-confidence, emotional regulation, and healthy balance across school and hobbies. By setting personal goals for fitness and nutrition, children learn to track their wellness progress and celebrate achievements through simple tracking and reflection tools.
Mindset
Strengthening self-confidence, emotional regulation, and mindfulness practices.
4 Fit Mindset education emphasizes emotional resilience and self-awareness through activities like mindfulness exercises and goal-oriented journaling.
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ELEMENTARY SCHOOL
4 FIT
PATHWAYS
Learn Path
Developing foundational wellness skills.
Guides students in building emotional awareness, healthy routines, and balanced wellness strategies.
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ELEMENTARY SCHOOL
4 FIT
RESOURCES
4 Fit prepares fourth graders to refine their independence and develop leadership skills as they balance growing academic, social, and personal responsibilities. The program focuses on advanced emotional regulation, sustainable wellness routines, and fitness challenges that foster teamwork and confidence.
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Mindset
Bonding Basics Guide
A short article or video on building strong emotional connections through eye contact, soothing techniques, and responsive caregiving. Example: �How to Build Trust and Security Through Everyday Interactions.�
Mindset
Mindful Parenting Practices
Tips for staying calm and present while navigating the challenges of early parenthood. Example: �5-Minute Mindfulness Exercises for Busy Parents.�
Mindset
Emotional Cues Cheat Sheet
A printable guide to recognizing and responding to your baby�s emotional signals, such as hunger, sleepiness, and comfort-seeking.
Lifestyle
Sleep Routine Checklist
Step-by-step guidance on creating a calming bedtime routine to improve your baby�s sleep patterns. Example: �Creating a Sleep Sanctuary for Your Baby.�
Lifestyle
Sensory Play Ideas
A guide to safe and simple sensory activities that stimulate your baby�s cognitive and motor development. Example: �DIY Sensory Bottles and Tummy Time Mats.�
Lifestyle
Stress-Free Transitions Guide
Tips for managing changes in your baby�s routine, like nap adjustments or introducing new caregivers. Example: �Easing the Transition to a New Routine.
Nutrition
Feeding Fundamentals Video
A quick tutorial on infant feeding methods, covering breastfeeding, formula feeding, and introducing solids. Example: �Starting Solids: What You Need to Know.�
Nutrition
Healthy First Foods Chart
A downloadable guide to age-appropriate foods, including nutritional benefits and preparation tips. Example: �Top 10 Nutrient-Rich Foods for Babies.�
Nutrition
Positive Feeding Habits Tips
Advice on fostering a healthy relationship with food during infancy. Example: �Making Mealtime Relaxing and Enjoyable for You and Your Baby.�
Fitness
Tummy Time Tracker
A printable tracker to record your baby�s tummy time sessions, helping you ensure consistent and safe practice. Example: �Tummy Time Made Fun: Simple Activities to Try.�
Fitness
Motor Skill Milestone Checklist
A detailed guide to age-appropriate motor skill milestones and how to encourage them. Example: �Encouraging Rolling, Sitting, and Crawling in the First Year.�
Fitness
Baby Movement Games
Fun, interactive activities to support motor development and bonding. Example: �Simple Games to Encourage Rolling, Reaching, and Crawling.�
Tracking
Parent-Baby Movement Games
Fun activities like assisted stretching and gentle bouncing to promote physical activity and bonding. Example: �3 Fun Ways to Move With Your Baby.�
Tracking
Daily Baby Wellness Log
A customizable tracker for feeding, sleep, diaper changes, and activity levels to monitor your baby�s health. Example: �Your Baby�s Daily Health Journal.�
Tracking
Growth and Progress Journal
A guided journal for parents to reflect on their baby�s growth, challenges, and triumphs. Example: �Capturing the Special Moments: A Parent�s Journal for the First Year.�
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