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MIDDLE SCHOOL
Program, Education, Pathways, & Resources Overview
Tailored for pre-teens navigating rapid physical and emotional changes, our Middle School program emphasizes balance and self-awareness. Students learn essential tools for mindfulness, fitness, and nutrition while managing increasing academic and social responsibilities.
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MIDDLE SCHOOL
Our programs are thoughtfully designed to meet the needs of every individual, guiding them through age-appropriate milestones in health, wellness, and personal development. Each program offers tailored pathways to build emotional resilience, foster physical well-being, and nurture lifelong healthy habits. From early childhood to adulthood, our comprehensive programs are structured to empower participants with the skills, knowledge, and confidence to thrive in every stage of life.
6 FIT
Ages 11-12
Helping middle schoolers transition with self-awareness, balance, and wellness.
Introduces tweens to foundational fitness routines, balanced nutrition education, and mindfulness exercises to support personal growth and resilience.
7 FIT
Ages 12-13
Building resilience, emotional strength, and personal accountability for busy students.
Builds on prior knowledge, emphasizing self-awareness, goal-setting, and the impact of healthy choices on academic and social success.
8 FIT
Ages 13-14
Preparing eighth graders for high school with leadership and wellness skills.
Prepares students for the transition to high school by teaching advanced wellness concepts, including stress management, fitness planning, and nutrition literacy.
MIDDLE SCHOOL
Our Middle School programs emphasize the development of lifelong wellness skills through these four pillars:
Mindset
Encouraging confidence, emotional regulation, and resilience.
The Mindset education topic helps middle school students build emotional resilience, mental toughness, and self-awareness. It focuses on stress management, confidence, and goal-setting strategies to support their personal and academic growth.
Lifestyle
Building routines that balance school, personal goals, and wellness practices.
The Lifestyle education topic emphasizes balancing school, extracurriculars, and personal responsibilities. It teaches time management, stress-relief techniques, and independence in maintaining daily routines.
Nutrition
Deepening understanding of balanced meals, reading food labels, and making informed choices.
The Nutrition education topic introduces middle schoolers to advanced concepts like reading food labels, understanding nutrient timing, and meal preparation basics. Students explore how food choices impact energy, focus, and overall well-being.
Fitness
Developing strength, endurance, and coordination through varied activities.
The Fitness education topic helps students build strength, endurance, and flexibility through structured fitness routines. Activities include teamwork games, endurance challenges, and personalized fitness goal-setting to encourage long-term physical confidence.
Tracking
Not available for this age group
The Tracking education topic introduces middle schoolers to more advanced tracking tools, including apps, charts, and logs. These tools help students monitor hydration, steps, mood, fitness milestones, and nutrition habits as they build accountability.
MIDDLE SCHOOL
Our Middle School Pathways are designed to support pre-teens during this pivotal stage of growth and change. Each pathway provides a tailored approach, from grade-specific wellness lessons to personalized insights and actionable plans. With a focus on fitness, mindset, nutrition, and lifestyle skills, our pathways equip middle schoolers with the tools they need to build resilience, confidence, and healthy habits for their future.
Learn Path
Offers grade-specific lessons in fitness, mindset, nutrition, and lifestyle skills, tailored for middle schoolers� developmental needs.
Genetics Path
Includes the Learn Path and provides optional genetic testing insights to create a personalized wellness experience.
Map Path
Tracking self-awareness, stress management skills, and the development of healthy routines.
MIDDLE SCHOOL
Middle School resources support pre-teens as they navigate new challenges in academics, social settings, and personal growth. These tools encourage time management, goal-setting, and fitness while emphasizing emotional intelligence and healthy routines.