.png)
HIGH SCHOOL
Program, Education, Pathways, & Resources Overview
Designed for high schoolers, including material specifically for student-athletes, our High School Program helps students develop resilience and independence. They gain skills in stress management, personalized fitness, and sustainable nutrition, preparing them for the challenges of academics, athletics, and life beyond high school.
...
HIGH SCHOOL
Our programs are thoughtfully designed to meet the needs of every individual, guiding them through age-appropriate milestones in health, wellness, and personal development. Each program offers tailored pathways to build emotional resilience, foster physical well-being, and nurture lifelong healthy habits. From early childhood to adulthood, our comprehensive programs are structured to empower participants with the skills, knowledge, and confidence to thrive in every stage of life.
9 FIT
Ages 14-15
Supporting high school freshmen in achieving balance and personal growth.
Introduces high schoolers to advanced wellness concepts, such as creating personalized fitness routines and managing stress effectively.
9 FIT EDGE
Ages 14-15
Helping student-athletes perform their best with fitness and nutrition strategies.
Introduces high school student-athletes to advanced wellness strategies, emphasizing sport-specific fitness routines, injury prevention, and stress management techniques.
10 FIT
Ages 15-16
Encouraging adaptability, mindfulness, and resilience for sophomore success.
Focuses on building resilience and self-awareness while exploring deeper nutrition and fitness strategies.
10 FIT EDGE
Ages 15-16
Elevating performance for student-athletes with focused training and recovery.
Focuses on developing mental toughness and self-awareness, with tailored nutrition and fitness plans to optimize athletic performance and recovery.
11 FIT
Ages 16-17
Guiding juniors toward long-term wellness habits and personal accountability.
Helps students balance academic, social, and wellness priorities with tools for time management, mindfulness, and goal-setting.
11 FIT EDGE
Ages 16-17
Refining skills and resilience to help junior athletes achieve their peak.
Guides student-athletes in balancing academic, athletic, and personal responsibilities, providing tools for time management, mindfulness, and goal-setting tailored to their competitive schedules.
12 FIT
Ages 17-18
Preparing seniors for lifelong health and independence through personalized wellness.
Prepares students for life beyond high school by teaching sustainable wellness practices, including meal prep, stress management, and fitness planning.
12 FIT EDGE
Ages 17-18
Supporting senior athletes in transitioning to collegiate-level or independent fitness.
Prepares student-athletes for collegiate-level demands by teaching sustainable wellness practices, such as meal planning, managing stress during competition, and creating adaptable fitness programs.
HIGH SCHOOL
Our High School programs emphasizes empowering teens to take ownership of their health with these five pillars—mindset, lifestyle, nutrition, fitness, and tracking.
Mindset
Encouraging confidence, emotional regulation, and resilience.
The Mindset education topic prepares high school students to build mental resilience, emotional balance, and leadership skills. Through goal-setting, stress management, and decision-making strategies, students develop confidence and the tools to navigate the challenges of academics, athletics, and social life.
Lifestyle
Building routines that balance school, personal goals, and wellness practices.
The Lifestyle education topic focuses on helping students manage increasingly complex schedules. It teaches time management, work-life balance, and strategies to handle the transition to independence as they prepare for life beyond high school.
Nutrition
Deepening understanding of balanced meals, reading food labels, and making informed choices.
The Nutrition education topic helps students understand how food fuels their academic and athletic performance. Students learn advanced skills like meal prep, nutrient timing, and planning for sustained energy and recovery.
Fitness
Developing strength, endurance, and coordination through varied activities.
The Fitness education topic provides structured plans to build endurance, flexibility, and strength. Edge programs focus on sport-specific skills, injury prevention, and optimizing performance for student-athletes.
Tracking
Introducing the basics of tracking mindset, lifestyle, nutrition, and fitness to build foundational wellness habits.
The Tracking education topic equips students with tools to monitor their wellness progress. From fitness metrics to nutrition habits, Edge programs emphasize performance tracking, recovery, and balancing multiple priorities effectively.
HIGH SCHOOL
Our High School Pathways are designed to help students navigate the unique challenges of these transformative years. Each pathway offers a comprehensive approach, from foundational wellness education to personalized insights and actionable strategies. With a focus on mindset, nutrition, lifestyle, and fitness, our pathways empower high schoolers to build resilience, achieve their goals, and establish lifelong wellness habits.
Learn Path
Offers comprehensive lessons tailored to the unique challenges of high school life, covering mindset, nutrition, lifestyle, and fitness.
Genetics Path
Includes the Learn Path and offers optional genetic insights for personalized wellness strategies.
Map Path
Monitoring fitness progress, resilience, and the balance between academics, athletics, and wellness.
HIGH SCHOOL
High School resources equip teens with tools to balance academics, extracurricular activities, and personal wellness. Resources include stress management strategies, leadership guides, and fitness plans to prepare for adulthood.