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ELEMENTARY SCHOOL
Program, Education, Pathways, & Resources Overview
Our Elementary School Program supports growing children, ages 5-11, by integrating wellness concepts into their everyday lives. Through fun, interactive learning, students build a strong foundation in nutrition, fitness, and self-care while developing a positive mindset and the confidence to take charge of their well-being.
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ELEMENTARY SCHOOL
Our programs are thoughtfully designed to meet the needs of every individual, guiding them through age-appropriate milestones in health, wellness, and personal development. Each program offers tailored pathways to build emotional resilience, foster physical well-being, and nurture lifelong healthy habits. From early childhood to adulthood, our comprehensive programs are structured to empower participants with the skills, knowledge, and confidence to thrive in every stage of life.
K FIT
Ages 5-6
Supporting kindergarteners in building active, balanced, and healthy routines.
Introduces young learners to fun, active play and simple wellness concepts like sharing, teamwork, and movement basics.
1 FIT
Ages 6-7
Introducing wellness habits for growing independence and healthy choices.
Builds on foundational skills with age-appropriate exercises, healthy eating exploration, and basic goal-setting to inspire lifelong habits.
2 FIT
Ages 7-8
Strengthening confidence and teamwork through fun, wellness-focused activities.
Encourages children to expand their physical and emotional skills through engaging movement games, mindful moments, and hands-on activities.
3 FIT
Ages 8-9
Fostering problem-solving, self-awareness, and balanced wellness for third graders.
Guides kids in refining coordination, understanding nutrition labels, and exploring emotional awareness with group and individual challenges.
4 FIT
Ages 9-10
Encouraging goal-setting and resilience while balancing fitness and academics.
Promotes responsibility for personal wellness through structured fitness routines, journaling, and learning how to make informed lifestyle choices.
5 FIT
Ages 10-11
Preparing pre-teens for independence with structured fitness and nutrition routines.
Prepares children for independence by focusing on advanced concepts like personal goal-setting, resilience, and creating balanced habits.
ELEMENTARY SCHOOL
Our Elementary School programs are designed to support elementary school children in building wellness habits that grow with them. Through age-appropriate activities, we help kids develop a strong foundation in fitness, nutrition, mindset, and healthy routines while encouraging creativity and self-confidence.
Mindset
Fostering positivity, resilience, and emotional intelligence.
The Mindset education topic fosters emotional regulation, problem-solving, and confidence-building in elementary students. Through age-appropriate activities, children learn to identify and express emotions while building resilience and teamwork skills.
Lifestyle
Creating strong routines that encourage consistency and health.
The Lifestyle education topic emphasizes the importance of daily routines, balance, and personal responsibility. It introduces time management, stress-relief techniques, and strategies for balancing schoolwork, play, and self-care.
Nutrition
Teaching the basics of balanced meals, hydration, and mindful eating.
The Nutrition education topic helps children explore balanced meals, understand portion sizes, and recognize the role of food in energy and growth. Activities encourage trying new foods and learning about food groups and hydration.
Fitness
Encouraging physical activity through fun, age-appropriate exercises.
The Fitness education topic focuses on building strength, endurance, and coordination through engaging activities and teamwork challenges. Children participate in structured fitness routines that promote physical confidence and healthy habits.
Tracking
Not available for this age group
Not available for this age group
ELEMENTARY SCHOOL
Our Elementary School Pathways empower children and their families to build on foundational wellness habits during these formative years. Each pathway offers a unique approach, from engaging educational experiences to personalized insights and actionable wellness plans. With a focus on mindset, lifestyle, nutrition, and fitness, our pathways help students develop the skills and confidence needed to maintain a healthy and balanced life as they grow.
Learn Path
Provides children and families with engaging lessons on wellness topics like nutrition, emotional growth, and active living, tailored for each grade level.
Genetics Path
By request only. Includes the Learn Path and offers optional genetic insights, by request only,� to personalize wellness recommendations for children based on their unique needs.
Map Path
Not taught at this age.
ELEMENTARY SCHOOL
Resources for Elementary School programs are designed to engage children in fun, interactive ways to build resilience, teamwork, and healthy habits. These tools focus on age-appropriate wellness education, including emotional growth, fitness routines, and nutrition basics.