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COLLEGE AGE
Program, Education, Pathways, & Resources Overview
Focused on young adults stepping into independence, our College Age program addresses the unique demands of college life. It covers time management, fitness exploration, meal preparation, and stress management, empowering participants to prioritize wellness while balancing academic and personal goals. This program also has modules designed specifically for student athletes and their sport(s).
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COLLEGE AGE
Our programs are thoughtfully designed to meet the needs of every individual, guiding them through age-appropriate milestones in health, wellness, and personal development. Each program offers tailored pathways to build emotional resilience, foster physical well-being, and nurture lifelong healthy habits. From early childhood to adulthood, our comprehensive programs are structured to empower participants with the skills, knowledge, and confidence to thrive in every stage of life.
FR FIT
Ages 18-19
Laying the foundation for health and independence in the freshman year of college.
Focuses on transitioning into independent living with topics like time management, meal prep, and foundational fitness routines.
FR FIT EDGE
Ages 18-19
Empowering collegiate athletes with personalized wellness and performance tools.
Supports student-athletes transitioning to independent living, covering time management, meal preparation, and sport-specific foundational fitness routines.
SO FIT
Ages 19-20
Helping sophomores balance growing responsibilities with sustainable wellness routines.
Builds on foundational skills by introducing concepts like emotional resilience, fitness exploration, and maintaining balance under stress.
SO FIT EDGE
Ages 19-20
Strengthening resilience and performance for athletes managing busy schedules.
Builds on core skills with a focus on emotional resilience, exploring diverse fitness approaches, and maintaining peak performance under stress.
JR FIT
Ages 20-21
Preparing juniors for future challenges with advanced wellness strategies.
Emphasizes career preparation, stress management, and advanced wellness practices like functional fitness and personalized nutrition.
JR FIT EDGE
Ages 20-21
Sharpening leadership and athletic performance for upperclassman athletes.
Prioritizes career preparation and stress management, with advanced wellness practices like functional training, tailored nutrition, and recovery strategies.
SR FIT
Ages 21-25
Transitioning seniors into adulthood with tools for independence and long-term health.
Prepares students for life after college by focusing on sustainable wellness practices, financial wellness, and self-advocacy in health care.
SR FIT EDGE
Ages 21-25
Empowering senior athletes to succeed beyond collegiate sports and training.
Equips student-athletes for post-college life, emphasizing sustainable wellness, financial literacy for athletes, and self-advocacy in managing health and fitness goals.
COLLEGE AGE
Our College Age programs equip young adults with tools and strategies to navigate the demands of college and early adulthood. By focusing on independence, balance, and personal growth, this program helps students and young professionals build healthy habits for a lifetime and covers five pillars of education—mindset, lifestyle, nutrition, fitness, and tracking.
Mindset
Building emotional intelligence, resilience, and self-confidence.
The Mindset education topic empowers college students to build adaptability, resilience, and focus. It helps individuals navigate new challenges, develop independence, and enhance decision-making skills in both academic and athletic environments.
Lifestyle
Encouraging balance through time management and self-care practices.
The Lifestyle education topic teaches college students to balance academics, social life, and personal wellness while adapting to the demands of independence. It focuses on building sustainable routines and effective time management.
Nutrition
Teaching advanced skills like meal planning, cooking basics, and making informed food choices.
The Nutrition education topic provides advanced strategies for meal prep, nutrient timing, and fueling for energy and recovery. It emphasizes creating sustainable dietary habits to support academic and athletic performance.
Fitness
Developing lifelong fitness habits through personalized and varied physical activities.
The Fitness education topic delivers personalized training routines tailored to individual goals, such as collegiate-level athletics or maintaining overall fitness. Edge programs provide advanced sport-specific training and recovery strategies.
Tracking
Tracking time management, independent living skills, and personalized fitness and nutrition plans.
The Tracking education topic equips students with tools to monitor hydration, sleep, nutrition, and fitness. Edge programs focus on analyzing performance metrics to refine training, optimize recovery, and maintain wellness balance.
COLLEGE AGE
Our College Age Pathways equip young adults with the tools they need to balance wellness with academic and career demands. Each pathway provides tailored support, from foundational lessons to personalized insights and actionable plans. With a focus on mindset, fitness, nutrition, and lifestyle, our pathways help students and young professionals thrive during this transformative stage and establish sustainable habits for long-term success.
Learn Path
Offers comprehensive lessons on balancing wellness with academic and career pursuits, covering mindset, fitness, nutrition, and lifestyle.
Genetics Path
Includes the Learn Path with optional genetic testing to personalize wellness strategies for individual needs.
Map Path
Tracking time management, independent living skills, and personalized fitness and nutrition plans.
COLLEGE AGE
College/University resources are tailored to the needs of young adults managing the transition to independence. From meal planning and time management to advanced fitness routines and career planning, these tools foster resilience and wellness.